Anxiety and Panic Disorder Counseling
Are you worried or stressed about your life, career, relationships, your health, your finances, or others aspects of life? Let's work together in individual counseling so worry, upset, sadness, shame, guilt, and fear no longer have control
Some anxiety is good. Too much is not. This especially when it affects your relationships, career, and your daily functioning, Worry, nervousness, stress, tension can feel like torture that won't go away no matter what you try. Sometimes it feels like you might be going crazy or that you are having a heart attack. This can be scary, overwhelming, and just plain exhausting!
Let me help you take back control of your life so that you can begin to breathe easier. I can help you mentally process issues from the past that won't go away, teach you strategies to calm your mind and body, and develop a confident path forward so that you can begin to accomplish your dreams.
Join me in counseling to address anxiety and these specific areas of concern:
Let's work together in a safe environment so that you have the freedom to explore the issues without fear of judgment. I have lots of strategies and tools that best fit with your personality and lifestyle to help you move forward.